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Wednesday, June 13, 2012

Spinach masial - Mashed spinach


1 bunch of spinach can be substituted with frozen spinach
1/2 teaspoon salt
2 tablespoon oil
1 teaspoon urad dal
1/2 teaspoon mustard seeds
1 teaspoon cumin seeds
1 red chili

Wash and chop the spinach roughly.  To a pan on medium heat add a little water and salt add the spinach mix and cook uncovered until the spinach is cooked and the moisture in it has evaporated.  Let the cooked spinach cool.  Using a hand blender mash the cooked spinach and season.

For seasoning:  To a pan on medium heat add 2 tablespoon of oil and urad dal.  When the dal turns brown add mustard seeds, cumin seeds and red chili, wait for the mustard seeds to splutter and add the seasoning to the cooked spinach mix and serve.
Serve with chapati, rice, simple mung dal.


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