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Thursday, May 23, 2013

Bean Sprouts and Kidney Beans



Ingredients:
1 1/2 cups bean sprouts roughly cut into half
1 can (15 oz) organic Kidney beans rinsed and drained (1 1/2 cups cooked  kidney beans)
3 tablespoon oil
2 green chilies or to taste
1 teaspoon grated ginger
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1 teaspoon curry powder
1 cup chopped tomato
1/2 teaspoon salt
1 tablespoon fresh squeezed lemon juice

Preparation:  To a pan on medium heat, add the green chilies and ginger and saute it for 30 seconds, add the turmeric powder and coriander powder and saute it for 10 seconds.  Add the chopped tomato, cover and cook for 5 minutes or until the tomatoes are cooked.  To the cooked tomatoes add curry powder saute, add the sprouted beans, mix, add the kidney beans, salt, mix cover and cook for 5 minutes add lemon juice.  Turn the heat off and serve.  Serves 2.

Kidney beans are called rajma in Hindi.  Serve this dish as a side dish with chapati or any grain. 

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