Recipe Index

Tuesday, February 18, 2014

Kale and Sweet Potato Curry

1 bunch Kale 1.2 lbs or 550 gms
2 1/2 cup sweet potato ( with skin 14 oz or 374 gm)
3 tablespoon oil
1 teaspoon curry powder
1/2 teaspoon salt

Preparation:  Wash the kale by dumping it in a sink full of water and rinsing it out.  Pass a knife through the stalk to remove the leaf form the stalk.  Chop the leaves into smaller bits.

Wash and remove the skin from the sweet potato and chop it into cubes.

Heat a pan on medium heat with oil.  Add the chopped kale and sweet potato, mix cover and cook covered.  While it is cooking occasionally remove the cover and stir the contents so that it does not stick to the bottom and burn.  After it has been cooking to 10 minutes check to see if the sweet potato is cooked.  Add salt and curry powder, mix turn the heat off and it is ready to serve.
Serves 4.